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True Cinnamon provides relief for indigestion, gas, bloating, heartburn, nausea and stomach cramps. A natural laxative, cinnamon gently induces bowel movements and helps relieving constipation. Cinnamon also supports or immune system.
Cinnamon has been used in Ayurvedic medicine for thousands of years. Traditionally it's warming and stimulating help to clear your mind, calm your nervous system to reduce stress and keep you grounded.
5 quills cinnamon Cinnamomum verum - True Cinnamon - crushed
1/2 cup green cardamom pods
1/2 cup dried licorice root (from health food shop or spice merchants)
Combine ingredients and store them in an airtight container. To make tea add 1 teaspoon tea into a tea strainer then add 1 cup boiling water, steep for 5 minutes before enjoying.